Coaching Services

This is your first step, where we lay the foundation. There are 4 weekly sessions, approximately 1 hour in length. We begin with an extensive initial assessment. I get to learn more about you, your history, current lifestyle and needs/goals. You will leave that first session with your first action step to work on. The 3 weeks following your initial assessment we will continue to work together to break down your needs/goals into simplified and sustainable action steps. We focus on education, mindset, habits, celebrating results and building on them!  

***One month only scratches the surface***

 Please know that change takes time and based on several studies, a more realistic time-frame for change is 3-12 months. That's a wide range! Everyone is so different and I respect that. 

At the end of your foundation month we will look at options for next steps that support your continued successes. 

Consistent education, guidance, and accountability 

that supports a positive mindset, healthy habits, celebrating results and building on them

Here are your options: 

Weekly 45 minute virtual consultation

2 Month,  3 Month  or  6 Month 

Alternating - 45 minute virtual consultation & email check in

2 Month = 4 virtual meetings & 4 email check in

4 Month = 12 sessions 6 virtual meetings & 6 email check in

Weekly session approximately 1 hour - virtual or in person 

In-between sessions communications available. Things come up! 

Quick questions, celebrations, pictures are fun and acceptable to share! 

I am here for you via email or I have a message platform where messages, photos, etc. can be shared privately.  

With completion of a chosen commitment and consistent coaching is no longer desired, you are eligible for single session coaching at your previous commitments discounted rate (excluding Foundational Month). Limited to 1 single session per month. If more frequent coaching becomes necessary, a new series or membership should be established. 

*If I haven't seen you in a year+ it will be necessary to commit to the Foundational Month and assess from there. A lot can happen and change in a short amount of time. I will absolutely be here for your best, with my best!